Happy New Year everyone! I am terrible at New Year’s resolutions, but I did make one this year that I hope to stick to: I want to increase my intake […]

Where did the year go? December is almost over, and January is around the corner. It seems like we just welcomed in 2018. It was while doing a recap of […]

The ball dropped, we tossed out our old calendars, and many of us made the traditional promises to ourselves in the New Year. Whether it’s trimming off those few extra […]

Like so many of you in the past week or so, I am on an airplane, going to visit family. So far I’ve been spending the flight alternately staring at […]

Losing weight consistently makes the Top 3 for New Year’s resolutions. Closely related to this are pledges by Americans to exercise and eat healthier. According to a review of the […]